There is considerable evidence that the skills of intentional relaxation and directed mental imagery can increase your level of comfort. Yet often it can be a challenge to find guidance on how to do this. The Meet Ups will include guided experiences and instruction in various self-help techniques members can use on their own. The group organizer has considerable training and experience in mind/body healing methods. Although healing methods like hypnosis, meditation and guided imagery are not "ma …

This group was started by women, for women with a vision to improve overall health and well-being. A vision to start treating our bodies, minds, and souls with compassion and love for the New Year. Coming from different walks of life, we bring our unique personal experiences into a group setting where we can nurture and support one another in achieving our desires. We will learn about living a more full-filling life by being mindful of how and what we eat, the relationships we choose to engage i …

Explore*Attract*Create Inspired Action is a consistent and empowering energy source.  You'll receive, act out, observe, and directly integrate motivation and inspiration - intelligently exploring the self-awareness and fearless transformation it takes to live life by your own design. "You aren’t learning when you’re just listening to someone tell you how something is done.  You’re learning when you try to do that something - acting out the inspiration and then putting that inspiration into actio …