The new exercise concept of simulated laughter combined with gentle breathing techniques (mostly known as "Laughter Yoga" or "Laughing Yoga") is a new revolution in body-mind medicine that teaches the body to laugh without depending on jokes or humor. It is non-political, non-religious, and non-competitive. There are no contortions, no need for any paticular items of clothing or equipment. Anybody can do it. It is a body-mind approach to health and wellness and aims to promote world peace throug …

"Waking up" is associated with getting enlightened or free by rising out of imprisonment in your karma, body-mind, and relationships. "Waking down" differs from waking up out of life. Saniel Bonder is the founder of the Waking Down in Mutuality work. He and his wife, Linda, are founding members of Ken Wilber's Integral Institute and charter members of the Integral Spiritual Center. This Meetup is for other locals to discuss and practice mutuality. Our work is to practice radical acceptance in th …

     Seaflower Yoga - For The People.  It is our mission is to provide quality professional instructional yoga for people at all levels of physical and financial ability.      We practice at a beautiful studio in Hamden as well as outside at various locations, weather permitting.  Come and be part of this community into the inquiry of yoga and what yoga can offer you!     Most classes are $10 walk in.Donation based classes also offered.  Please look for upcoming classes. All donation based cla …