About Mindfulness Exercises Mindfulness Exercises are quick, powerful techniques to reduce stress based on current breakthrough research in neurophysiology emphasizing the mind-body connection. Through Mindfulness Exercises we empower you to discover for yourself how your thoughts and feelings are connected to your body’s biochemical and brainwave states through simple, yet powerful 20 minute daily exercises to foster Alpha Intelligence; the seamless flow of connection between thought and intuit …

We all seek support and information. It is difficult to determine which claims for health are real and which actually help. Human beings have different biological and social backgrounds and different paths to good health. The group is being formed so that we can meet and learn from each other on different health topics and have fun doing so. We can network and have mini lectures and support each other on our different roads to wellness. Bring your wisdom to share and come seeking opportunities t …

A true Pilates Geek lives not only to experience Pilates for themselves, but loves to share it, and is passionate about the learning journey... we not satisfied with a new exercise, but is more interested in exploring the subtle nuances of movement, and how best to communicate it to others, helping them change from within. We talk endlessly and passionately about the many layers of the Pilates work, and how it can be integrated into movement that benefits The Whole and daily life. Pilates is not …

Welcome to Maum Meditation!   The ultimate freedom is to have a completely clear and free mind. The human mind is always changing and is always trying to add more desirable experiences. There is no end to this addition. The way to find peace and clarity is to know the real world, the True world, by subtracting the past that has been recorded and stored within the body and mind as pictures. There is nothing more valuable than one's mind. It shapes the entire world that one knows. Through subtract …

"Who would you be without your story?" (Byron Katie) The Work of Byron Katie is a simple, yet powerful process of self-inquiry that is available to anyone whose mind is open to finding peace. It is a tool for identifying and questioning the stressful thoughts and beliefs that cause all of the fear, pain, and suffering in the world. The 4 Questions of The Work are a meditation, and serve as a bridge from the ego mind to your inner wisdom, where you discover what is true for YOU (not necessarily w …

"Who would you be without your story?" (Byron Katie) The Work of Byron Katie is a simple, yet powerful process of self-inquiry that is available to anyone whose mind and heart are open to finding peace. The Work is a tool for identifying and questioning the stressful thoughts and beliefs that cause all of the fear, pain, and suffering in the world. The 4 Questions of The Work are a meditation, and serve as a bridge from the ego mind to your inner wisdom, where you discover what is true for YOU ( …

Based on Geneen Roth's book "Women Food and God", this group is a place to explore and heal our relationship with food and with our bodies. We know that 95-98% of dieting attempts fail because if we don't change our relationship with food and our bodies from the inside, it is virtually impossible to change our behaviors on the outside in any lasting way. We will be referencing Geneen Roth's book in our group, as well as some of the 12-step principles. Our primary value will be in providing a …

Parkour is an art of movement. It's intention, finding the most direct path through any environment. It involves many techniques designed to teach your body to crawl, run jump, land as efficiently as possible while taking  you under, over or around obstacles. Freerunning is what happens when you decide to add some frills and take a detour from the direct path. It often includes spins, flips and other embellishments.  Practicing these arts changes the way you move, the way you think about your e …